Bask in this feeling until you feel like you are done or until you feel your baseline shift. The more you breathe it in, the more you amplify the feeling, and the more you breathe it out, the more you expand it. Hold it for a couple of seconds, and breathe it out, sharing it with the world around you. Imagine it spreading all over your body, like new blood. Chances are, this visualization will bring about the feeling of gratitude, overwhelming love and appreciation. Whether that is the moment your child was born, or your graduation, a special moment with your parent or someone special to you. Remember one good thing that happened to you. When your mind is done clearing, you will notice real ideas that could help you emerge. Allow all these thoughts to come out and be witnessed by you. You will notice that your mind will start “clearing out” negative thoughts, for example, “It is not fair!” or “How could this ever happen to anybody?!”. You can take it one step further by paying attention to the thoughts that your mind produces as you breathe. But regardless of your situation, allowing yourself to mindfully be with your feelings while consciously breathing it in, will help you clear all that you do not wish to keep in your body. Some emotions will clear within minutes, and some will take a little longer. Continue until you feel clear, calm, at peace. Then again, breathe in the way you feel, and breathe out all that you do not wish to keep. Now breathe out all the heaviness, all the negativity you do not wish to carry around with you, all the agitation you might be feeling. When that realization sets in, you will already feel better. If it helps, tell yourself that it is ok to feel this way, that all is well. We know, it seems counterintuitive to breathe in something you do not like or enjoy, but this is exactly what we need to do to fully accept it and allow it. Allow it freely, this feeling will not hurt you. Focusing all your attention on the way you feel will amplify it. Is it tense? Overwhelmed? Out of sorts with yourself? Focus on that feeling, no matter how uncomfortable it might feel. Here are some breathing exercises that can help you achieve a state of mind-body coherence within minutes: 1. It stimulates the vagus nerve, grounding you into your body, helping you feel more whole. One of the tools to achieve mental clarity and help you feel more “together” instantly is breathing. Moreover, research shows that the state of coherence can be measured and intentionally achieved. From our previous blogs, you know that the state of brain & heart coherence is characterized by deep inner peace, greater resilience, improved physical health, and solid mental health.
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